Individual
Psychotherapy

Presenting Problems

promoting health behaviors (exercise, nutrition, sleep); preventing, managing, and coping with stress and chronic illnesses (chronic pain)

supporting mental and emotional well-being during reproductive life cycle, including infertility counseling, pregnancy, and postpartum

processing emotions and gaining clarity and perspective on new life circumstances, developing coping strategies, and goal setting

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Whole Health

Solution-Oriented

Client-Centered